GarkoFit News and Updates


GARKOFIT NEWS & UPDATES 2018-02-26T13:04:02-04:00

This news and updates section will be updated soon…Please check back.

February 23rd, 2018|

Thank you for visiting I, Dariusz Garko (founder of GarkoFit), will be updating you in this section periodically. Please check back soon for more updates and news that will be posted within this section of the site.

Advantages of Having a Personal Trainer

February 23rd, 2018|

When it comes to having a personal trainer, it can certainly enhance your fitness success. That is why so many successful celebrities and athletes have personal trainers or coaches to keep them in tip top shape so that they can perform at their best. The following are reasons why having a fitness professional can greatly enhance the success of your fitness goals. Fitness Plan that Works: having a fitness plan that specifically addresses your specific needs and fitness goals is definitely important in terms of results and how to define success. Accountability : a personal trainer can keep you on your toes in a good way. He/ She may ask you about your eating or get you to do a food log to ensure that you will be eating the right things so you can attain the best results. Motivation and Inspiration : having an encouraging and positive attitude of a personal trainer can help you get more motivated about workout and your goals. With encouragement, you are most likely to push harder in workout and achieve better results. Discipline : Honestly, most people who got out of shape lacks discipline to do exercise or get to the gym. Having a personal trainer, paying him/her and booking in advance will definitely help increase commitment level and foster regularly scheduled exercise. Also, most people are not pushing hard enough in their workout to see really appreciable results. Resource : a knowledgeable personal trainer can be great value to ensure your workouts are productive, efficient and prevent injury or when you have questions relating to your fitness goals. Are you working out or are you working out effectively? Are you in your best shape physically and mentally? What is your best shape worth to you considering the impact it would have on all aspects of your life? What type of background should your trainer have to be the best fit for you? All questions worth answering for yourself.

Readers’ Choice Awards — Please Vote for Best NYC Gym

February 23rd, 2018|…My vote goes to PEAK PERFORMANCE of course !!!